Sarah Young

Certified Bradley Method Childbirth Educator

When Sarah was pregnant with her first child she took childbirth classes to prepare for her upcoming labor and delivery. After experiencing her daughter’s birth, Sarah immediately knew that she wanted to furnish other parents-to-be with the same tools and information she had received in order to enable them have the best possible birth experience. While each birth is different and can be unpredictable, Sarah can help you prepare for labor and delivery. Knowing what to expect, various positions to use, and relaxation techniques can give the confidence needed as you head into your own unique birth. Understanding options you will have during labor and how to advocate for yourself will also help make your birth experience smoother.

Sarah will also talk about postpartum and give tips and tools to help you prepare as you head into parenthood. When moms (and dads) leave her last class, Sarah can’t help but smile when they tell her how much more empowered they feel as they prepare to meet their babies. THAT is her biggest goal in teaching!

• Classes are taught in Sarah’s home, providing a warm, personal and comfortable atmosphere

• A variety of learning techniques will be utilized: videos, discussion, hands-on practice, review games, and a guest panel where former students share their stories and birth professional share their best tips

• Students will have access to Sarah’s personal library and can borrow books about birth, labor, breastfeeding, and more

• Each class will be about 2 hours and will focus on specific topics to help students prepare for every aspect of birth, and beyond

  • Exercise and Nutrition

  • Coach’s Role

  • Stages of Labor

  • Birth Plans & Variations

  • Postpartum Preparation

WHAT to expect…

GROUP classes meet weekly over the course of 6 weeks. They take place on a weeknight, typically from 6pm-8pm.

PRIVATE sessions are available for those whose work schedules, location, or due dates don’t allow for a weekly group class.

Class Options

Pricing

To reserve a spot in a group class OR to set up a private series or sessions, please contact Sarah. She will answer any questions you may have and enroll you in the class that works best for you!